Blue spaces provide us with distractions that take our mind away from the day-to-day hassles of life.
Our Blue Space Therapy activities include cold water swimming, rowing, fishing and outdoor yoga. Proximity to water is associated with many positive measures of physical and mental wellbeing from higher levels of vitamin D to better social relations.
Rowing has many health and social benefits. It is a great way to stay physically active or develop your fitness even further whilst exploring the beauty of Lough Erne.
Angling has long been valued for its therapeutic properties. The simple act of spending time outdoors in nature can help to reduce stress levels and promote a sense of calm and well-being. There are many reasons why angling is so popular. One of the main benefits is that it is a unique way to get exercise, relieve stress, relax and socialise.
Practicing yoga outside allows us to slow down, take note of what’s around us and begin to reap the benefits of nature once again.
Support services and activities are available to anyone who has been affected by cancer. Please check our Facebook page for updates.
